The ACORN Institute uses research and training to combat the poverty, discrimination and community deterioration that keeps low income people from taking advantage of their rights and opportunities and the children of their youth. The Institute also gives seminars on fitness and other activities that boost health and recommends visiting homefitnessintel.com if anyone wishes to learn more.

Featured resource for at home exercises and work outs great for all ages:

http://www.womenshealthmag.com/tags/home-workouts